My current Live Class Schedule is at Radiance Yoga of Greensboro, radianceyogagreensboro.com
Tuesday-
5:45 PM Heated Flow
Thursday-
9:30 AM Heated Flow
In addition, I offer on-demand with over 45+ classes including; ashtanga vinyasa, ashtanga remix, slow vinyasa, vinyasa, and yin. Please email me for access to this library, lois@sondayoga.life
Sonda
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita
Sonda is your source for virtual yoga classes, workshops, teacher training, and yoga retreats.
Yoga is a lifelong path of self-exploration, in order to find our true path, our unique self, our happiness, joy, love, and connection to all beings. It is the path to peace.
We offer traditional vinyasa-style yoga classes, workshops, teacher training, and yoga retreats. We hope to create a community where you come to learn and practice yoga, learn to become a yoga teacher, enhance your teaching and leadership skills, and always have the opportunity to be a student, no matter where you are on your yoga journey and life journey.
Sonda has its roots in Ashtanga Vinyasa yoga. We primarily teach vinyasa flow classes that incorporate components of Ashtanga Vinyasa yoga. Our classes feel like rhythmic dances, some faster, some slower, all moving to the beat of your own unique breathing cadence. Our classes are physically challenging but accessible to all students. We do not level our classes, because there is always something a student can do and we don’t want to limit anyone ever from coming to their mat. In fact, you are always encouraged to just sit on your mat and breathe the entire time. Although, our classes have a physical challenge associated with them, we focus more on the mental, emotional and spiritual aspects of yoga. We believe yoga is a life-long journey. We believe yoga is the healing balm to all of our “wounds”. We believe that yoga connects us to everyone and to all beings. We believe through the practice of yoga you can achieve a happier, more joyful and peaceful life. We believe yoga leads to more self-love and to universal love.