Panama
Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation. We will be staying at the fabulous Sansara Surf and Yoga Resort located in Cambutal, at the southernmost tip of Panama.
Send an email with any questions you might have.
Retreat deposits may be made via Zelle: mila@mettayoga.studio or Venmo: @Mila-Burgess. If you wish to pay by credit card, Apple Pay or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.
Sicily, Italy
September is the perfect time to visit Sicily, offering an ideal blend of warm weather and tranquility.
Join us for seven days in western Sicily, Italy—Escape to the stunning landscapes of Western Sicily for a rejuvenating yoga retreat like no other. Over the course of this immersive experience, you'll stay in an exquisite 5-star resort and spa, where every detail is designed to relax and rejuvenate you. Begin each day with energizing yoga sessions, overlooking the stunning Sicilian countryside, and end it with restorative practices to unwind.
Your retreat includes guided excursions to explore the region’s rich cultural and natural treasures—visit ancient archaeological sites that offer a glimpse into Sicily's fascinating history, bike through rolling vineyards and olive groves, and take in the ethereal beauty of the region's historic salt mines. In between adventures, relax by the pool or indulge in world-class spa treatments. As the summer crowds fade, the island reveals its true charm, with golden sunsets and pleasant temperatures that are perfect for exploring the outdoors.
The harvest season also begins in September, meaning the local markets and vineyards are brimming with fresh produce and rich flavors, allowing you to savor Sicily’s culinary delights at their peak. .September provides the perfect balance of beauty, calm, and cultural immersion, making your retreat an unforgettable experience.
Whether you're looking to reconnect with your inner self, explore a breathtaking new destination, or simply recharge, this retreat offers the perfect fusion of mindful movement, cultural exploration, and luxurious comfort. Experience Sicily in a way that nourishes both body and soul. Join us for an unforgettable journey of wellness and discovery.
Send an email with any questions you might have.
Review the details to the cancellation policy
A $650 non-refundable deposit secures your spot. You may pay via Venmo @Lois-Cromwell, via Zelle 919-274-3327. f you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.
Puglia, Italy
September is the perfect time to visit Italy, a country renowned for its stunning natural landscapes and rich cultural heritage.
Join us for seven days in Ostuni, Italy—Ostuni, often referred to as the "White City" due to its dazzling whitewashed buildings, is a captivating town nestled in the region of Puglia, Italy. Perched atop a hilltop overlooking the Adriatic Sea, Ostuni boasts breathtaking panoramic views of the surrounding olive groves, vineyards, and coastline.
Steeped in history, Ostuni's labyrinthine streets wind through a charming medieval old town, adorned with ancient churches, quaint piazzas, and centuries-old architecture. Visitors can wander through narrow alleys adorned with vibrant flowers, discovering hidden cafes, artisan shops, and inviting trattorias serving up delectable Puglian cuisine.
Join us for a rejuvenating yoga retreat amidst olive groves and azure skies. Immerse yourself in daily practices that harmonize body and mind. Indulge in locally sourced gourmet meals, unwind in luxurious accommodations, and explore the enchanting streets of Ostuni. Discover inner peace and revitalization in this serene Mediterranean haven. Reserve your mat, escape the ordinary, and embrace the extraordinary with us.
Send an email with any questions you might have.
Review the details to the cancellation policy
$1500 reserves your spot, of which $650 is non-refunable. Retreat payments may be made via Zelle: 919-274-3327 or Venmo: @Lois-Cromwell. If you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment. If paying via credit card via this link please note that a 3% credit card fee is applied.
Chiang Mai, Thailand
Join us for seven days in northern Thailand- Immerse yourself in the vibrant heart of Thailand with our week-long yoga retreat in the enchanting Chiang Mai region. Known for its stunning mountain landscapes and deeply rooted spiritual traditions, Chiang Mai offers the perfect backdrop to reconnect with your inner self while embracing the warmth and vibrancy of Thai culture.
Each day is a balance of mindful yoga practice and the exploration of this region’s unique charm. Discover the serenity of lush forests, the gentle wisdom of elephants at an ethical reserve, and the vibrant energy of bustling markets filled with local crafts and cuisine. Let the rich traditions of the region inspire your journey as you deepen your connection to both your practice and the world around you.
This retreat isn’t just about yoga—it’s about experiencing the essence of Thailand. From the flavors of its authentic cuisine to the peace of its natural beauty, this is a chance to nourish your soul and return home transformed.
Send an email with any questions you might have.
A $500 non-refundable deposit reserves your spot. This link will take you to the deposit page where you will select your room type, review and agree to our cancellation policy and all terms and conditions.
Portugal Coming in October 2026
Join us in October 2026 as we explore Portugal. More details to come!
Send an email with any questions you might have.
A $750 non-refundable deposit reserves your spot. Retreat payments may be made via Zelle: 919-274-3327 or Venmo: @Lois-Cromwell. If you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment. If paying via credit card via this link please note that a 3% credit card fee is applied.
Asheville
October is one of the best and beautiful times to visit Asheville, North Carolina.
Join us for a long weekend or yoga and renewal— Escape to the serene beauty of Asheville, North Carolina this October for a rejuvenating yoga retreat like no other. Surrounded by the breathtaking colors of fall foliage, immerse yourself in daily yoga sessions, finding inner peace and harmony amidst the tranquil mountains. Explore the vibrant culture of Asheville, indulge in nourishing local cuisine, and reconnect with nature through guided hikes in the picturesque Blue Ridge Mountains. Whether you're a seasoned yogi or just beginning your journey, join us for an unforgettable retreat that will leave you feeling refreshed, inspired, and deeply centered. Reserve your spot today and embark on a transformative experience in the heart of the Appalachians. Space is limited.
Switzerland
September is the perfect time to visit Switzerland, a country renowned for its stunning natural landscapes and rich cultural heritage.
Join us for eight days in Laax and Lugano, Switzerland—two very different but equally beautiful cities. Laax is a rural municipality composed of several villages in the Surselva valley of Graubunden. Its principal attractions are hiking and mountain biking in the summer. Lugano is part of the Italian speaking canton of Ticino and a natural gateway to Switzerland’s southern region. This charming city is situated next to Lake Lugano and surrounded by beautiful rolling hills and mountains.
Throughout our trip, we’ll travel between these two cities via the Bernina Express, a UNESCO World Heritage Site. Along the way, we’ll pass through valleys, glaciers, and lush palm trees.
Send an email with any questions you might have.
Review the details to the cancellation policy
Retreat payments may be made via Zelle: 919-274-3327 or Venmo: @Lois-Cromwell. If you wish to pay by credit card or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.
Belize: Undiscovered Paradise
Join us for this unique retreat experience on a private island off the coast of Belize. This picture-perfect destination offers overwater bungalows and oceanside cabanas in a peaceful atmosphere with lush foliage and pristine beaches. This beautiful all inclusive space is a fully sustainable eco-resort that is the perfect place to recharge. Whether sunbathing on a hammock, swimming in the natural saltwater pool, or receiving a seaside message, you’ll immerse yourself in tropical living.
Send an email with any questions you might have.
Retreat payments may be made via Zelle: mila@mettayoga.studio or Venmo: @Mila-Burgess. If you wish to pay by credit card, Apple Pay or PayPal, use the submit deposit button above. Please note that transaction and service fees apply for these methods of payment.
Greece
Join us on the magical island of Amorgos for a week of seaside yoga and adventure! Return to nature and deepen your connection to yourself, your practice, and our community while you relax and renew in this beautiful, serene setting.
Ireland
Please join me for an exciting yoga retreat to Ireland. We will be touring Ireland daily, doing yoga in the morning, and then taking 4x4s to travel Southern Ireland's beautiful countryside towns. It’s an action-filled trip with plenty of R&R in the afternoons and evenings.
Rooms and Fees:
$2950 per person double occupancy (there are five double rooms)
$3250 per person single occupancy (there are three single rooms)
$650 secures your spot
Payment methods: Zelle (919-274-3327) or PayPal (Sonda LLC)
Panama
Join us for a unique opportunity to restore balance, create community, and enjoy the beauty and wonder of Panama. This self-care retreat offers the opportunity to connect deeply to yourself, to others, and to nature while enjoying daily yang and yin style yoga offerings as well as meditation. We will be staying at the fabulous Sansara Surf and Yoga Resort located in Cambutal, at the southernmost tip of Panama.